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Delicious and Kosher

Kosher fit comfort food you'll crave!

Pumpkin Spice Smoothie*

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Your Healthy Kosher Treasure Map without Deprivation

This website will teach you how to plan, prep and cook meals that your family and friends will love. That burning question that each of us and our kids ask each day, what’s for dinner?, will finally be answered in a stress-free way that will bring your family closer. Karen’s recipes are focused on foods that are healthy for you while being tasty and satisfying, including occasional treats and authentic dishes.

The Recipes

Frosty Acai Protein Breakfast Bowl
Kid Magnet Chicken Soup With Matzah Balls*
Stir Fried Baby Bok Choy*
Potato Latkes*
Persian Pomegranate Walnut Chicken (Fesenjoon)*

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Recent Recipes

Frosty Acai Protein Breakfast Bowl
Kid Magnet Chicken Soup With Matzah Balls*
Stir Fried Baby Bok Choy*

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WE CHALLENGE YOU TO Follow The Fit Kosher Meal Plan… for 1 week!

You Won’t Believe How Easy & Yummy Healthy Can Be!